OUR SERVICES

Structured strength and conditioning focused program. Taking into account your needs, ability, and lifestyle, we work with you one-on-one to create a plan so you can realistically achieve your fitness goals.

For a more social experience, our group training program offers a fun, encouraging environment to work out and get fit with a partner or group of friends.

Aiim also offers some of our services remotely. Receive customized training programs based on your goals, as well as weekly phone and email checkins to offer support. Functional Diagnostic Nutrition information is also available through email.

Whether your goals are focused on weight loss, building muscle, or running a marathon, nutrition is a key aspect. Learn how to log and track what you eat with a focus on macronutrients and calories, and how to eat clean without sacrificing a social life.

Through lab tests we are able to identify and confront the less obvious obstacles standing in the way of your personal optimal fitness. By developing a D.R.E.S.S protocol (Diet, Rest, Exercise, Stress Reduction, Supplementation) we can tackle food intolerances, adrenal function, difficulties with digestion, and other issues at the metabolic level.